1.6.23

A: Workout

EMOMx40

Min 1: 15/12 Cal Bike
Min 2: 10 Chest to Bar
Min 3: 40 Heavy DU's
Min 4: 8/8 Pistol Squats

B: Accessory

10/Side DB Upright Row

10 Barbell Pendlay Row

10 Ring Rows

x3 Sets

Workout Stimulus:

This workout will challenge your ability to stay composed in some higher skill gymnastics components while under pretty heavy fatigue. The chest to bar and pistol minutes should both allow you the time and ability to get some breathing in before the demanding bike and heavy rope minutes. Target no more than :45 of work and if adjusting is needed start with the bike calories.