1.5.23

A: Strength

Strict Press

3.3.3.2.2.1

-Rest 2:00 Between Sets

*First set of 3 should start somewhere around 75-80%

B: Behind The Neck Split Jerk

4x3 @ 75% of 1rm Jerk

C: Workout

32 Double Unders
8 Power Snatches (115/85#)
4 Wall Walks

AMRAPx12

*Workout Stimulus:

The shoulders are going to be taking the brunt of this workout. Really try to relax on the double unders allowing yourself to breath while getting work done. The snatches should be light but may have to be broken up. Break them before you HAVE to. Smooth and steady on the wall walks not allowing yourself to get comfortable on the ground for too long.