1.2.23

A: Strength

EMOMx15

Min 1: 30sec Machine Sprint
Min 2: Deadlift x5 (Building)
Min 3: Rest

B: Workout

AMRAPx9
3.6.9.12...

Deadlift (155/105#)
Toes to Bar
Lat. Bar Burpee

C: Accessory

6/Side SLDL (35/25’s)

15 Band Pull Thru

6 Dual DB Snatch (50/35’s)

x3 Sets

Workout Stimulus:

This is a low skill high turn over movement. No chance of failure on a light deadlift like this. Same with a burpee, never going to fail. The toes to bar will get tough given the amount you will accumulate. Push your pace from the beginning though. Nine minutes isn’t too bad. Start with an aggressive pace and see how long you can maintain.